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Warm-Ups
High Knees
High Knees
30 Seconds
Jumping Jacks
Jumping Jacks
30 Seconds
Lower Body
Glute Bridge
Glute Bridge
15 Reps
Guided Lunges
Guided Lunges
12 Reps Each Side
Banded RDL's
Banded RDL's
15 Reps
Squats
Squats
15 Reps
Wall Sits
Wall Sits
30 Seconds
Upper Body
Banded Raises
Banded Raises
12 Reps Each Side
12 Reps Each Side
Pull Aparts
Pull Aparts
15 Reps
Push Ups
Push Ups
15 Reps
Triceps Pushdowns
Triceps Pushdowns
15 Reps Each Side
Core
Dead Bugs
Dead Bugs
12 Reps Each Side
Planks
Planks
30 Seconds
Superman
Superman
12 Reps
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