Exercise Videos
Warm-Ups
High Knees.mp4
High Knees
High Knees
30 Seconds
Jumping Jacks.mp4
Jumping Jacks
Jumping Jacks
30 Seconds
Lower Body
Glute Bridge.mp4
Glute Bridge
Glute Bridge
15 Reps
Guided Lunges.mp4
Guided Lunges
Guided Lunges
12 Reps Each Side
RDL Banded.mp4
Banded RDL's
Banded RDL's
15 Reps
Squats FINAL VERSION.mp4
Squats
Squats
15 Reps
Wall Sits.mp4
Wall Sits
Wall Sits
30 Seconds
Upper Body
Banded Raises.mp4
Banded Raises
Banded Raises
12 Reps Each Side
Curls.mp4
Curls
Curls
12 Reps Each Side
Pull Aparts.mp4
Pull Aparts
Pull Aparts
15 Reps
Push Ups.mp4
Push Ups
Push Ups
15 Reps
Tricep Pushdowns.mp4
Tricep Pushdowns
Tricep Pushdowns
15 Reps Each Side
Core
Dead Bugs.mp4
Dead Bugs
Dead Bugs
12 Reps Each Side
Planks (1).mp4
Planks
Planks
30 Seconds
Superman.mp4
Superman
Superman
12 Reps
Interested in more exercise ideas?
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