Exercise Videos
Warm-Ups
High Knees.mp4High Knees
High Knees
30 Seconds
Jumping Jacks.mp4Jumping Jacks
Jumping Jacks
30 Seconds
Lower Body
Glute Bridge.mp4Glute Bridge
Glute Bridge
15 Reps
Guided Lunges.mp4Guided Lunges
Guided Lunges
12 Reps Each Side
RDL Banded.mp4Banded RDL's
Banded RDL's
15 Reps
Squats FINAL VERSION.mp4Squats
Squats
15 Reps
Wall Sits.mp4Wall Sits
Wall Sits
30 Seconds
Upper Body
Banded Raises.mp4Banded Raises
Banded Raises
12 Reps Each Side
Curls.mp4Curls
Curls
12 Reps Each Side
Pull Aparts.mp4Pull Aparts
Pull Aparts
15 Reps
Push Ups.mp4Push Ups
Push Ups
15 Reps
Tricep Pushdowns.mp4Tricep Pushdowns
Tricep Pushdowns
15 Reps Each Side
Core
Dead Bugs.mp4Dead Bugs
Dead Bugs
12 Reps Each Side
Planks (1).mp4Planks
Planks
30 Seconds
Superman.mp4Superman
Superman
12 Reps
Interested in more exercise ideas?
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