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 Study after study shows that keeping track of what you are eating, as well as your activity, is the most effective way to keep excess weight off. There are a lot of different options to do this:


  FREE Tracking and Journaling Sites

               



  Planner/Notebook

A Journal can be as simple as paper and pencil, or you can use a fitness journal.  

Fitness journal - we sell a great journal that keeps track of times, diet intake, water, vitamins, protein, and activity.

Click here to view.

    


   Additional Websites to Visit