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Eating the same things everyday can get boring. You can't eat a lot but that doesn't mean you shouldn't enjoy the most flavorful bites ever! Here are some recipes to give you some ideas:


 

 

Pumpkin Toffee Protein Shake  from bariatric foodie

Ingredients:

  • 1 c. milk (whatever kind you use)
  • 1 scoop vanilla protein powder (I use this kind)
  • 1 oz. canned pumpkin puree (not pie filling!)
  • 1/4 tsp. pumpkin pie spice (or you can use sugar-free pumpkin pie flavored syrup, if you have some lying around)
  • 2 tbsp. sugar-free English Toffee syrup
  • Ice
  • Optional toppings: whipped cream and a sugar-free caramel drizzle
Directions:
For a cold shake: Mix it up in your blender using the Triple X Method. Or not. Your choice!
For a hot drink: Omit the ice and mix it up according to my hot protein shake making instructions. Or not. Your choice!
So…this was good. But I have been stricken with the dreaded “little pouch sydrome,” or, LPS as I like to call it. So as I type 3/4 of this yummy shake is sitting beside my computer staring at me. Hmph. It was still yummy though!

 





If you have a Healthy recipe that you would like to share with other patients you can submit it to debrard@drbriangluck.com. If you have a picture of the finished product please include that with the recipe and you may see it on the website!