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Study after study shows that keeping track of what you are eating, as well as your activity, is the most effective way to keep excess weight off. There is a lot of different options to do this:
Realize My Success
- This is a site exclusively for bariatric patients. It allows you to track your food, your exercise, and your weight. This site even gives graphs to easily follow your weight loss for success.
Online Journeling Sites
Planner/Notebook
- Fitness journal - we sell a great journal that keeps track of times, diet intake, water, vitamins, protein, and activity. Click here to view.
- Many just use a standard notebook or excel spread sheet.
Journeling Apps on phones or I pad
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