Exercise is a must both to lose and maintain weight loss.  No excuses, you can find the time and find the right activity within your limitations. Here are some ideas:

• Grab an exercise partner – it will help keep you accountable if you know someone is waiting for you
• Make a workout schedule for the whole week every Sunday – schedule your sessions like an appointment
• Treat yourself to a month with a trainer – this will help accountability and also educate you on proper weight training and exercise techniques to meet your goal.
• Have extreme arthritis or limited mobility?  Aqua aerobics is available and may be covered by your insurance.

See what is available at your community schools

• Aerobic classes, aqua aroebics, open pool, walking hours inside school, use of track

Interested in a gym?

•  Mercy Health Partners H.E.A.R.T  Center is free for one year
• The Omni in Muskegon offers buy one month, get one free
• See below out of town gym information

Working out from  home?

•   Invest in exercise equipment
•  Get outside and walk, bike, hike, jog.
• Use Exercise DVD/Videos – can rent or buy at local retail stores.

Train for a Race!

•  Couch to 5 K training plan at www.coolrunning.com