Life Without Limits Bariatrics
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Exercise & Fitness

Exercise is a must both to lose and maintain weight loss.  No excuses, you can find the time and find the right activity within your limitations. Here are some ideas:

  • Grab an exercise partner – it will help keep you accountable if you know someone is waiting for you
  • Make a workout schedule for the whole week every Sunday – schedule your sessions like an appointment
  • Treat yourself to a month with a trainer – this will help accountability and also educate you on proper weight training and exercise techniques to meet your goal.
  • Have extreme arthritis or limited mobility?  Aqua aerobics is available and may be covered by your insurance.

See what is available at your community schools

  • Aerobic classes, aqua aerobics, open pool, walking hours inside school, use of track

Interested in a gym? Local and Surrounding area gyms...

  •  Mercy Health Partners H.E.A.R.T  Center is free for one year

Working out from  home?

  • Invest in exercise equipment
  • Get outside and walk, bike, hike, jog.
  • Use Exercise DVD/Videos – can rent or buy at local retail stores.

Train for a Race!